Hard work is a value needed to achieve success in any endeavor. However, when used alone in strength training, hard work often turns out to be counter-productive. You can train all you want, at anytime and support it with your preferred diet but this is simply not an effective way to train. Being smart about training is not optional but rather essential for success. Strength training is based on scientific knowledge and should be approached systematically. Equip yourself with the knowledge th...